Starting Tuesday June 2, 2015, we are starting a 10am class every Tuesday and Thursday.
The CrossFit 858 “Golden Hour” class is reserved for athletes ages 50 and above only. Similar to our regular classes, this slot will group fitness instruction focused on this age group. There will be a higher emphasis on scaling the Workout of the Day (WOD) to the group’s ability level and even individualizing the modifications down to an individual level. The WOD will be largely the same as the regular class’s but may be modified to allow more time for warm up, instruction, technique review and cool down.
If you fall within this age group and have wanted a class with a slower pace and smaller structure, the Golden Hour is for you.
Additional guidelines:
- By participating in this class, you are in no way restricting your CrossFit 858 membership. You are not only welcome to, but encouraged to still take regular classes at other times.
- If you are not currently a member and wish to take part in these classes only, please contact me at coachmark@crossfit858.com
- If you are a current member and not quite 50 but would like to take part in these classes, please email me also.