June 25 2015 June 24, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you! Skill: 15 min Double Unders and drills WOD AMRAP 16min 4 Deadlifts (225/155) 8 Med Ball Cleans (20/14) 16 Situps 200m run Share
