June 29 2015 June 28, 2015 10:11 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you! SWOD: week 4 Front Squat 5×3 WOD 12-9-6-3 Hang Power Snatches (115/85) Wall Climbs Share
