Announcements:
- Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- 4th of July Schedule:
- Friday 7/3: closed at 6pm
- Saturday and Sunday 10am-12pm OPEN GYM only
WOD
800m run
10 DB Thrusters (30/20)
15 Box Jumps (24/20)
20 KB Swings (53/35)
2 Rounds for time