Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
- Please welcome Coach Jon Hall to the CrossFit 858 staff! CLICK HERE to read about Jon!
Skill (15 mins): Handstands, Holds, and Walks
WOD
AMRAP 6 min
15 Cal Row
15 Toes to bar
rest 2 min
AMRAP 6 min
10 Wall Balls (20/14 to 10’/9’)
10 Med Ball Cleans (20/14)