Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
- Please welcome Coach Jon Hall to the CrossFit 858 staff! CLICK HERE to read about Jon!
SWOD: Testing
Push Press 20 min to find 1RM
Recommended warm up:
- 3 x 50%
- 3 x 66%
- 2 x 80%
- 1 x 85%
WOD
EMOM 12 min
Odd min: 1 Hang Snatch+1 Snatch+1 Hang Snatch
Even min: 3 Hang Power Cleans+3 Front Squats+1 Thruster
Rx: 135/95
RxA: 155/115