Announcements:
- Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- 4th of July Schedule:
- Friday 7/3: closed at 6pm
- Saturday 7/4
10am-12pm9am-11am OPEN GYM only - Sunday 7/5 10am-12pm OPEN GYM only
SWOD: week 5
Push Press 6×2
WOD
3 Deadlifts
6 Lateral Burpees over bar
9 Pullups
50 Double Unders (150 Singles)
5 Rounds for time
Rx: 225/155
RxA: 275/205