July 31 2015 July 30, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Skill: Basic Kipping/Bar Muscle Ups WOD EMOM 7 min 2 Hang Squat Cleans+1 Push Press+1 Jerk rest 3 min AMRAP 6 min 2 Clean and Jerks 4 Bar Muscle Ups (sub=8 Strict Pullups) Rx: 155/115 RxA: 205/155 Share
