Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- Recap of Monday’s Town Hall at CrossFit 858 Mission Gorge covering:
- Grandfathering memberships
- Additional discounts
- Future direction of gym
- Schedule changes for Mission Gorge location:
- 7:30am is now a class
- Ladies ONLY classes are BACK! Now at 9:30am-10:30am M/W/F!
SWOD: testing
Clean: 25 mins to find your 1RM
Recommended warm up:
- 3 x 50%
- 3 x 66%
- 2 x 80%
- 1 x 85%
- 2 x 90%
- 1 x 95%
WOD
3 Rounds, with one min break between, of:
AMRAP 3 min
5 Strict Pullups (RxA: 5 Bar Muscle Ups)
10 KB Swings
15 Situps
Rx: 53/35 KB
RxA: 70/53 KB
Score=Total rounds and partial over 3 rounds, you pick up where you left off with rounds 2 and 3