Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE
Events
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
SWOD
Wendler Program Notes:
- Determine your “base number”. Base number= 90% of your 1RM.
- “+” denotes do that number of reps and then as many as you can until failure
Strict Press: 3×5
Set 1: 5 reps at 65% of base number
Set 2: 5 reps at 75% of base number
Set 3: 5+ reps at 85% of base number
WOD
3 Rounds of:
9 Front Squats (135/95)
6 STO (135/95)
then, immediately:
20 Thrusters (135/95)
All for time