Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE
- CrossFit 858 MISSION GORGE is closed this Saturday August 29th. We are having the gym PAINTED!! Go to the Miramar location to workout!
Events
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
SWOD: Week 4 (18-20 min)
Back Squat: 4 sets x 4 reps @90%
WOD
21-15-9
Burpee Broad Jumps (6’/4’)*
Pullups**
*Hint, our mats and platforms are 4’x6′
**If you are using a band, you must do strict pullups vs kipping-TO GET STRONGER!