August 29 2015

August 29 2015

Announcements

  • Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE
  • CrossFit 858 MISSION GORGE is closed this Saturday August 29th and Sunday August 30th.  We are having the gym PAINTED!!  Go to the Miramar location to workout!

WOD

AMRAP 14 min

200m run

30 Double Unders (60 singles)

20 Air Squats

10 Floor Presses (135/95)

5 HSPU