Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive. One word answers like “yes, no, or nothing” will be deleted)
- 858 Miramar: please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord
- 858 Mission Gorge: Please no Wall Balls or HSPU on the newly painted walls until Wednesday at least
SWOD: Week 5 (20 min)
Back Squat: 6 sets x 2 reps @80%
WOD
12 DB Renegade Rows (40/30)
10 HR Pushups
8 DB Squat Cleans (40/30)
100m DB Farmers Carry (40/30)
4 Rounds for time (20 min cap)