September 25 2015

September 25 2015

Announcements

  • 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
  • We now use SUGARWOD to track our fitness, and compare between two gyms!  CLICK HERE
  • BODY COMP body comp analysis is coming to Mission Gorge on October 1st, and Miramar on October 3rd.  Click on the locations to sign up!  Thanks Coach Lisa for setting this up!

SWOD: Week 1

Deadlift 5 sets x 5 @75%

WOD

30 Back Squats*

20 Strict Pullups*

10 Clean and Jerks*

*10 Bar Facing Burpees after each section

Rx: 135/95

RxA: 185/135 and Bar Muscle Ups instead of Pullups

All for time