September 3 2015

September 3 2015

Announcements

  • Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive.  One word answers like “yes, no, or nothing” will be deleted)
  • 858 Miramar:  please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord

WOD

10-1

Ring Rows

Russian KB Swings (70/53)

Goblet Squats

30 Double Unders (60 singles) after each round