Announcements
- Please fill out coaches surveys for Jon, Lisa, Michael, and Jaime CLICK HERE (please be objective and constructive. One word answers like “yes, no, or nothing” will be deleted) LAST WEEKEND TO GIVE FEEDBACK
- 858 Miramar: please do NOT do HSPU or any other activities, or lean objects outside on the wall-per the landlord
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- Labor day hours: 8am class, 9am class 10-12pm Open gym
WOD
40-30-20-10
Wall Ball (20/14 to 10’/9’)
10 T2B after each round
then, 100 Sit ups
-All for time-