October 13 2015

October 13 2015

Announcements

  • 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
  • We now use SUGARWOD to track our fitness, and compare between two gyms!  CLICK HERE
  • Kids Room is now available at the Mission Gorge location!  CLICK HEREto read more

SWOD: Week 4

High Hang Snatch+Hang Snatch x 2

Hang Snatch: 2×4 reps, 2×3 reps*

*Only heaviest 2×3 is recorded

WOD

40 Wall Ball Burpees (20/14 to 10’/9’)

30 DB Hang Squat Cleans (30/20)

20 Strict Pullups

200m DB Farmers Carry (30/20)

2 Rounds for time