Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
BODY COMP body comp analysis is coming to Miramar on October 3rd.Will be rescheduled due to their equipment malfunctions
SWOD: Week 2
Deadlift 7 sets x 5 @65%
WOD
Buy in:1000m row, then
4 rounds of:
4 Hang Snatch
8 Front Squats
30 Double Unders (60 singles)
Rx: 115/85
RxA: 155/115