Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
BODY COMP body comp analysis is coming to Miramar on October 3rd.Will be rescheduled due to their equipment malfunctions
SWOD
A1) Floor presses 4×8
A2) Bent over rows 4×8
WOD
24-16-8
KB Goblet Lunges (70/53)
Situps
Box Jumps w/step down (24/20)