Announcements
- 2015 Halloween Party at MIRAMAR CLICK HERE for Facebook invite!
- We now use SUGARWOD to track our fitness, and compare between two gyms! CLICK HERE
- Kids Room is now available at the Mission Gorge location! CLICK HEREto read more
SWOD: Week 3
Deadlift 4 sets x 4 @80%
WOD
12-9-6-3
Thrusters (135/95)
Burpee Box Jumps (24/20)