December 1 2015

December 1 2015

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Announcements

  • Black Friday Gift Cards on sale now!! CLICK HERE
  • $70 for a month of CrossFit 858!!

Upcoming Events

  • Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
  • At Miramar: 5th Annual Ugly Xmas Party/White Elephant  Friday December 18th CLICK HERE
  • At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE

SWOD: Oly Work (18 min)

1 Clean Grip Deadlift+1 Hang Clean+2 Jerks x 7 sets

WOD

400m run

40 Double Unders (80 singles)

30 Jumping Lunges

20 Wall Balls (20/14 to 10’/9’)

10 Back Squats (135/95)

3 Rounds for time