November 16 2015

November 16 2015

Announcements

  • Kids Room is now available at the Mission Gorge location!  CLICK HERE to read more
    • New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
  • Hoodie Preorders are up NOW!! CLICK HERE
  • ATG Barbell is now at Mission Gorge too! CLICK HERE

12247190_936490743098587_5406791151453589929_n

 

 

 

November 15th is a special day for CrossFit 858 athlete Gerardo “Jerry” Sandoval and the rest of CrossFit 858. Today, we mark the 4th anniversary of Jerry’s diagnosis of lymphoma.  Jerry is still fighting this battle and as a show of support we will be programming the WOD that took place for Jerry’s fundraiser a year ago on Monday.

Jerry:  Keep fighting.  Through every battle there are high points, and low points.  They key is to hold the line, as you have done. 

You have become a leader by example.  Continue to show us what  humility, and fortitude looks like in the face of adversity.  Continue to show us what an open heart and positive attitude can do for a person’s own outlook and how it affects those around them.  Continue to show us what really matters in life and what a true warrior looks like.

We are behind you every step of the way, and proud of you.

-Mark

SWOD: Week 6 (17 min)

Overhead Squats 6×2

Partner WOD

“Jerry”

Partner WOD

AMRAP 15 min

11 Pushups

15 Wall Balls (20/14 to 10’/9’)

11 KB Swings (70/53)

200m run

*Each partner will do reps, then switch off before moving onto next movement.

Both will run the 200 together

10855089_904071999643801_9160075287369380403_o-2