Announcements
- Kids Room is now available at the Mission Gorge location! CLICK HERE to read more
- New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
- ATG Barbell is now at Mission Gorge too! CLICK HERE
SWOD Week 3 (unscored) (15 mins)
A1) Back Rack Lunges 3×10 AHAP from rack
A2) Hip Extensions 3×10 AHAP
Focused SWOD Week 2 (unscored)
A1) Tempo Australian Pullups (aka inverted rows) 3×10 (30X0)
A2) Dead Hang, accumulate 30 seconds, 3 sets
WOD
AMRAP 10 min
10 Russian KB Swings (70/53)
8 Pullups (RxA: Bar Muscle Ups)
6 Deadlifts (225/155)