Announcements
- ATG Barbell is now at Mission Gorge too! CLICK HERE
- Black Friday Gift Cards go on sale soon! CLICK HERE
Upcoming Events
- Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
SWOD: Week 9 (18 min)
Deadlift 5 sets x3 @60%
WOD
3 rounds of:
5 Hang Power Snatches (115/85)
7 OHS
9 Lateral Burpees over Bar
then, immediately
3 rounds of
9 Front Squats (115/85)
7 Floor Presses
5 Thrusters