Announcements
- ATG Barbell is now at Mission Gorge too! CLICK HERE
- Black Friday Gift Cards go on sale soon! CLICK HERE
- Holiday Hours for BOTH locations:
- Weds 11/25 closed at 6pm (last class at 5pm)
- Thursday 11/26 CLOSED
- Friday 11/27 Open gym 10am-12pm only
- Saturday: Regular Hours resume
SWOD: Week 7, final week before testing (17 min)
Overhead squat 6X2 (Go heavier than last week!)
WOD
E2M for 10 min (5 sets)
3 Front Squats from rack, build up to heavy triple
rest 3 min, then
AMRAP 8 min
3 Hang Power Cleans
5 Front Squats
7 Pullups
Rx: 50% of your heaviest Front Squat triple