Announcements
- ATG Barbell is now at Mission Gorge too! CLICK HERE
- Black Friday Gift Cards go on sale soon! CLICK HERE
- Holiday Hours for BOTH locations:
- Weds 11/25 closed at 6pm (last class at 5pm)
- Thursday 11/26 CLOSED
- Friday 11/27 Open gym 10am-12pm only
- Saturday: Regular Hours resume
SWOD: Oly Work
1 Snatch+3 Zots Presses x4 sets
1 Snatch+1 Hang Snatch x4 sets
WOD
4 Rounds of:
150m Shuttle run (sprint 50m, sprint 100m)
15 KB Swings (70/53)
10 HSPU
Rx: Kipping HSPU allowed
RxA: Strict Deficit HSPU on plates (Two 45’s each side/single 45)