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- Holiday Hours for BOTH locations:
- Saturday: Regular Hours resume
Skill: Box Squats form review with PVC pipe or empty barbell
WOD
AMRAP 5 min
6 Front Rack Lunges (95/65)
6 Push Presses (95/65)
then immediately*
3 rounds of:
4 Dumbbell Manmakers (40/30)
200m run
8 DB lunges, at side (40/30)
*Coaches restart the clock at 4:50