November 3 2015

November 3 2015

Announcements

  • Kids Room is now available at the Mission Gorge location!  CLICK HERE to read more
    • New policy: For Porsha’s best use of time, please use Mindbody to RSVP for her services the night before!
  • Hoodie Preorders are up NOW!! CLICK HERE

SWOD Week 7 testing

Hang Snatch: 30 mins to find your 1RM

Recommended warm up: 3 x 50%, 3 x 66%, 2 x 80%, 1 x 85%, 1 x 90%, 1 x 95%

WOD

CrossFit Games Open Workout 11.1/14/1

AMRAP 10 min

30 Double Unders (60 singles)

15 Power Snatches (75/55)*

*CF858 Plate Preservation Penalty=10 Burpees every time you drop the barbell from above the waist

**Sabares Modifier=50 Burpees and immediate DNF