Announcements
- Black Friday Gift Cards on sale now!! CLICK HERE
- $70 for a month of CrossFit 858!!
Upcoming Events
- Member Appreciation Event: Mission Gorge vs Miramar BUBBLE SOCCER! Sunday December 6th CLICK HERE
- At Miramar: 5th Annual Ugly Xmas Party/White Elephant Friday December 18th CLICK HERE
- At Mission Gorge:Ugly Xmas Party/White Elephant Saturday Night December 19th CLICK HERE
Skill (10 min): Box Squats form review with PVC pipe or empty barbell. Emphasis on form, this will be coach led.
WOD
10 Pullups
10 Burpees onto a 45lb plate
5 Rounds for time