Announcements
- Holiday Hours for this week:
- Monday December 21, 12pm class cancelled at Mission Gorge ONLY
- Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
- Both locations-CLOSED Christmas Day
- Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym
SWOD Week 3 (15 min)
Bench Press 5×5
WOD
40 Double Unders (80 Singles)
30 Unbroken Russian KB Swings (70/53)*
20 Burpees
10 HR Pushups
3 Rounds for time
*10 Toes to Bar penalty each time you STOP or DROP the KB