Announcements
- Holiday Hours for this week:
- Monday December 21, 12pm class cancelled at Mission Gorge ONLY
- Both locations- Thursday December 24th, 9am class, 10am-12pm Open gym
- Both locations-CLOSED Christmas Day
- Both locations- Saturday December 26th, 9am class, 10am-12pm Open gym
SWOD Week 3: Clean and Jerk Progression (20 min)
3 Cleans and 1 Jerk x 2
2 Cleans and 1 Jerk x 3
WOD
12-9-6-3
Power Clean and Jerks (135/95)
Back Squats (135/95)