Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD Modified Conjugate Week 6
18 min to build to a heavy Deadlift 5 rep
WOD
20-15-10-5
Burpee Box Jumps
HR Pushups
Rx: 24/20” box
RxA: 30/24” box