Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD: Oly Work
16 min to build to heavy successful lift of:
1 Snatch+1 Snatch Balance+1 Hang Snatch
WOD
200m run
3 Thrusters (115/85)
5 Jerks (115/85)
7 Power Cleans (115/85)
4 Rounds for time