Announcements
- Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
WOD
Buy in: 1000m row
3 rounds of:
400m run
20 Ball Slams (30/20)
15 Ring Rows
Cash Out: 800m run
(30 min cap)