February 12 2016

Announcements

• Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
• Register for the 2016 CrossFit Open CLICK HERE to learn more
• Mission Gorge:  There is now a ladies only class added to Tuesdays at 930am!

SWOD Modified Conjugate Week 6

EMOM 12 min: 2 Box Squats @ 70%

WOD

CrossFit Open WOD 13.4

AMRAP 7 min, Ascending ladder

(3+3, 6+6, 9+9, etc)

Clean and Jerks (135/95)

Toes to Bar