February 6 2016

February 6 2016

Announcements

  • Our New Years Promo is back! $99/first month then we reward you a discount based on your results. CLICK HERE EXTENDED UNTIL FEB 21ST!
  • Register for the 2016 CrossFit Open CLICK HERE to learn more

WOD

6 rounds of:

5 Power Cleans

10 DB Renegade Rows (30/20)

100m run

Then, immediately

3 rounds of:

10 Deadlifts

100m DB Farmers Carry (30/20)

Rx: 155/115

RxA: 185/135

All for time