Announcements
- Register for the 2016 CrossFit Open CLICK HERE to learn more
- Friday Night Lights starts Friday, 6pm at Mission Gorge!
- Saturday session starts at 12pm at Miramar!
- Mission Gorge: There is now a ladies only class added to Tuesdays at 930am!
SWOD (18 min)
3 Position Snatch (high to low)x3 (unscored)
Hang Snatch+Snatch x 5
WOD
E2M 12min
1 Power Clean and Jerk
Score=Heaviest successful lift
rest 3 min
AMRAP 4min
5 Power Cleans (185/135)
7 Burpees