April 26 2016

April 26 2016

Announcements

  • Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details
  • CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

SWOD Week 5 (15 min)

(Push Jerk if you are new)

Split Jerk 5×3 (go heavier than last week),rest exactly 1 min between sets

BENCHMARK WOD

“Helen”

400m run

21 American KB Swings (53/35)

12 Pullups

3 Rounds for time

(20 min cap)

Compare to: 11/24/2014,1/27/2014, 12/7/12, and 12/5/11