Announcements
- Ladies Night is THIS FRIDAY NIGHT AT 6PM! At our Miramar location. CLICK HERE for more details
- CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details
WOD
AMRAP 7min
20 Cal Row
10 Renegade Rows (30/20)
*2 reps of Renegade Row= Pushup, Row one side, Pushup, Row other side
Rest 3 mins
AMRAP 7min
100 Double Unders (200 singles)
30 Lunges w/DB’s at side (30/20)