April 29 2016

April 29 2016

 

Announcements

  • Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details.  6 and 7pm are cancelled!
  • CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

SWOD Week 5 (15 min)

Front Squat 5×3 (go heavier than last week) Rest exactly 1 min between sets

WOD

30 Push Presses (95/65)

30 Sit ups

30 Power Snatches (95/65)

30 Box Jumps w/Step Down (24/20)

30 CTB Pullups

400m run

2 Rounds for time

(25 min cap)