April 30 2016

April 30 2016

 

Announcements

  • Ladies Night is THIS FRIDAY NIGHT AT 6PM!  At our Miramar location.  CLICK HERE for more details.  6 and 7pm are cancelled!
  • CrossFit 858 Family friendly Skate Night, June 12th at Skateworld CLICK HERE for more details

WOD

AMRAP 12 min

8 Plate Burpees (45/25)

12 Plate Squats (45/25)

8 Overhead Plate Lunges (45/25)

100m run w/Plate

Plate burpees: https://www.youtube.com/watch?v=wa0uR17ingU

Plate Squats: https://www.youtube.com/watch?v=3G_V96p0dxg