May 19 2016

May 19 2016

Announcements

Team WOD (Teams of 3)

100 Burpees

100 Russian KB Swings (70/53)

100 Box Step OVERS over 20” box

Rules: At any time: 1 person working on reps, 1 person rowing 400m, then switching, 1 person resting.

Score=Time for completion and meters rowed as a team.

If Teams of 2:

75 Burpees

75 Russian KB Swings (70/53)

75 Box Step OVERS over 20” box

Rules: At any time: 1 person working on reps, 1 person rowing 400m, then switching, Score=Time for completion and meters rowed as a team.

If solo:

50 Burpees

50 Russian KB Swings (70/53)

50 Box Step OVERS over 20” box

Row 1 mile

For time