SWOD Week 9
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, 1 @ 100%, 1 @ 105%
resting 2-5 mins between sets
WOD
Alternating Double Tabata (16 rounds)
Deadlifts (185/135)
Box Jumps w/Step Down (24/20)
Score=Total reps