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SWOD Week 3 (16 min)
1& a Quarter Squats (Moderate weight, don’t go max effort)
10×3, one min rest between (4 count down to “the hole”, then squat up to 1 inch above parallel, then lower down to “the hole” and stand all the way back up)
WOD
“Death by….”
Burpee Pullups
Deadlifts (185/135)
Format: Min 1=1 Burpee Pullup+1 Deadlift, Min 2=2 Burpee Pullup+2 Deadlifts etc
Score=Round completed and number of reps into next round*
*Coaches reserve the right to end your workout due to loss of midline on deadlift form