Announcements
- Click here to learn about our $99 Summer Deal!
- WOD and BREW is THIS FRIDAY AT MISSION GORGE/KENSINGTON BREWERY! CLICK HERE to learn more
- Memorial Day Murph is Monday 5/30 at Miramar CLICK HERE to learn more
SWOD Week 3 Hang Squat Cleans (20 min)
High Hang Clean+Hang Clean x 2
Hang Clean: 3×4 reps, 2×3 reps (go heavier than last week)
WOD
AMRAP 8 min
100m run
8 Power Snatches (75/55)
8 Bar Facing Burpees