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SWOD: Week 2 Deadlift* (18 min)
*If you don’t have a 1RM, find one, unless you are new (4×5 @moderate instead)
Wendler Program Notes:
Determine your “base number”. Base number= 90% of your 1RM.
“+” denotes do that number of reps and then as many as you can until failure
Set 1: 3 reps at 70% of base number
Set 2: 3 reps at 80% of base number
Set 3: 3+ reps at 90% of base number
WOD
12 Power Cleans (95/65)
6 Box Jumps w/step down (24/20)
8 Power Cleans (135/95)
6 Box Jumps w/step down
4 Power Cleans (185/135)
6 Box Jumps w/step down
*You change your own weights, one barbell
3 Rounds for time