Announcements:
- Check out our Athlete of the Quarter, Priscilla Zerbini
- Welcome back Coach Tami to Mission Gorge!
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
Upcoming Events:
- Sunday June 26th Beach Day Cookout at La Jolla Shores CLICK HERE!
SWOD: Week 3 Deadlift* (15 min)
*If you don’t have a 1RM, find one, unless you are new (4×5 @moderate instead)
Wendler Program Notes:
Determine your “base number”. Base number= 90% of your 1RM.
“+” denotes do that number of reps and then as many as you can until failure
Set 1: 5 reps at 75% of base number
Set 2: 3 reps at 85% of base number
Set 3: 1+ reps at 95% of base number
WOD
24-16-8
Hang Power Snatches (115/85)
Ball Slams (30/20)