Announcements:
- WOMENS ONLY BOOTCAMP/CrossFit Light coming to Uptown! $99/month or FREE to existing members! CLICK HERE to learn more
SWOD Week 7 (18 min)
Push Press 6×2 (Try to hit current 1RM for a double)
WOD
80 Thrusters for time (95/65)*
*4 Burpees every time you drop the barbell
**1 mile run every time you get cute and try to rest in a position other than a standing front rack or fully locked out overhead position ie, sitting down in a chair with the barbell racked on your shoulders, like someone last time 🙂
(20 min cap)