July 26 2016

July 26 2016

Announcements:

  • Bring a Friend Day is this WEDNESDAY at all gyms!  Earn discounts and even free memberships!  CLICK HERE

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SWOD Week 8 (18 min)

Push Press 6×2 (Beat last week)

Partner WOD*

AMRAP 16 min

200m run

10 DB Manmakers (30/20)

15 Pullups

20 HSPU

*Teams runs 200m together, then can partition the other reps in any way

*1 rep of DB Manmaker=Pushup, Row, Pushup, Row other side, Squat clean thruster