August 25 2016

August 25 2016

Announcements

  • Our Anniversary Weekend Festivities have been announced! CLICK HERE for details!
    • “Fran” Friday Night Lights at Miramar, 6pm Friday August 26th
    • Saturday “GS 24 Memorial Workout” for SDPD Officer JD DeGuzman at Miramar 8am-10am
    • Saturday Potluck Cookout at Miramar, 11am-2pm Saturday August 27th
    • Party Bus Brewery Tour pickup at Miramar, 7pm-12am Saturday August 27th

Skill: Handstands and Holds

WOD

AMRAP 12 min

100m run

12 Alternating Front Rack Lunges (95/65)

12 Box Jumps w/Step Down (24/20)

12 Russian KB Swings (70/53)